Welcome! I hope you'll join me as I break new ground in both traditional and holistic health. I'll share with you the most effective healing diets and detox discoveries from my research and experience over the last 35 years. As I pass along my knowledge, I invite you to become your own personal detective on the frontlines of your future health.
Yours Truly,
Cleansing/ParasitesWomen's HealthMenopauseAnti-agingMen's HealthEnvironmental Health 
Nutrition Column: Worries Solved
Check out the newest edition of my advice column in First for Women magazine! read more
Partner Offers
Check out exclusive offers and specials from some of the most trusted names in healthy living! read more
Slimming Smoothies for Summer!
Get a variety of delicious smoothie recipes from the Fat Flush recipe blog! read more
Iron: The Double-Edged Mineral
Too much or too little can be harmful to your health. Iron is one heavy-duty mineral. As many of you know, iron is used to... Read more
The Science of Skinny
Why 7 out of 10 women fail their diets. It’s strange but true. Seven out of ten women fail their diets not because of a lack... Read more
Healing Multiple Sclerosis
Can a diet, detox & nutritional makeover make the case for total recovery? From the experience I've gained over the last 30... Read more
Be happy, friends!
5 hours agoRead my newest blog for info on Iron: The Double-Edged Mineral >>
yesterdayCan tap water cause weight gain? It might! While chlorine in tap water is meant to be a sanitizer, it can have...
2 days agoKeeping a #journal can reduce #stress and improve mood. It makes you stop to think and appreciate things that often get overlooked. #Health
5 days ago#Snacktime Shredded cabbage, lemon juice, flaxseed oil, cumin, coriander & cayenne #EatClean #SimplyDelicious
9 days agoStudies prove chronic #sleep deprivation can contribute to onset & severity of #diabetes & high blood pressure. #GetSomeZzzs
10 days ago"After having my son 6 years ago I have struggled to lose that last 30 lbs. Down the road of life over those 6 years, that 30 lbs went up and...
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