Welcome! I hope you'll join me as I break new ground in both traditional and holistic health. I'll share with you the most effective healing diets and detox discoveries from my research and experience over the last 35 years. As I pass along my knowledge, I invite you to become your own personal detective on the frontlines of your future health.
Yours Truly,
Cleansing/ParasitesWomen's HealthMenopauseAnti-agingMen's HealthEnvironmental Health 
Nutrition Column: Worries Solved
Check out the newest edition of my advice column in First for Women magazine! read more
Partner Offers
Check out exclusive offers and specials from some of the most trusted names in healthy living! read more
Slimming Smoothies for Summer!
Get a variety of delicious smoothie recipes from the Fat Flush recipe blog! read more
Why Am I Always So Tired?
The sneaky imbalance affecting 8 out of 10 fatigued women. Is it just me, or do we all seem to be more tired than ever?... Read more
The Lowdown on Low T
Making the most of male libido…naturally. It seems like every time I turn on the radio or watch TV, I’m bombarded with... Read more
How Much Salt Do You Really Need?
New research finds limiting salt intake can be dangerous. As a whole, Americans consume far too much salt – on average 3,400... Read more
Some studies show sprouted grains contain fewer carbs, 50% more protein, and 300% more vitamin C and B2 (calorie for...
14 hours agoFeeling forgetful? Try a tad of turmeric! A study in the Journal of Neurochemistry suggests adding turmeric to your...
yesterdayGetting enough sleep impacts more than just your energy levels throughout the day. It can play a part in hormone...
2 days agoThere seems to be a problem with the twitter feed, please visit Twitter for more info.
"At my son's 1st birthday party in April I was still carrying around 20 extra pounds of baby weight. On my 5'2" frame that's...
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