Super Nutrition for Women
Award-winning book no woman should be without –
Look better, feel better, and live longer.
"Women are different! At least, their nutrition needs are different, as Gittleman...explain(s) in a cogently written, well-organized nutrition and diet guide for women."
--Library Journal
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs - and reveals the best way to incorporate them into any weight loss or workout plan.
This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether you're on a vegetarian or a meat-and-potatoes regimen, no matter what your age or lifestyle, SUPER NUTRITION FOR WOMEN will show you:
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How to evaluate which weight-loss plan is best for you - from low carb to low fat - and how to stay healthy and happy while shedding pounds
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How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies
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Easy menus, recipes, and Super Female Foods - staples that should be on every woman's shopping list
SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans - to help every woman look better, feel better, and live longer.
Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs - and reveals the best way to incorporate them into any weight loss or workout plan.
This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether you're on a vegetarian or a meat-and-potatoes regimen, no matter what your age or lifestyle, SUPER NUTRITION FOR WOMEN will show you:
-
How to evaluate which weight-loss plan is best for you - from low carb to low fat - and how to stay healthy and happy while shedding pounds
-
How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies
-
Easy menus, recipes, and Super Female Foods - staples that should be on every woman's shopping list
SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans - to help every woman look better, feel better, and live longer.
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
