Eat Fat, Lose Weight
How the right fats can make you thin
"Brilliant, groundbreaking, extraordinary. Dr. Ann Louise has taken omega-3s to the highest level. This book is the perfect recipe for not only cardiovascular disease prevention, but also the best strategic plan for looking younger andstaying younger. I heartily recommend it."
-- Stephen T. Sinatra, M.D., F.A.C.C., author of Heart Sense for Women
Backed by solid scientific research and a clear understanding of the biochemistry of the body, EAT FAT, LOSE WEIGHT proves that dietary fat is not the enemy in the battle to lose weight. Instead, Americans are suffering from a massive dietary fat deficiency - a deficiency that is contributing not only to obesity, but also to the rise of such conditions as breast cancer, hyperactivity, diabetes, arthritis, PMS, and menopausal discomforts.
In this breakthrough book, Dr. Ann Louise will show you:
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which fats are fundamental to your health and vitality
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how much fat your body needs
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which fats can help you actually lose weight and keep it off
Dr. Ann Louise establishes the importance of the omega fats - including fish and flaxseed oils, olive oil and avocado, and evening primrose and borage seed oils - and shows how they not only burn excess body fat, but also lower cholesterol, heal depression and allergies, increase energy and alertness, and boost the immune system.
Featuring a seven-day EAT FAT, LOSE WEIGHT eating plan and tips to help you stop dieting forever, this revolutionary book is the essential resource for anyone interested in achieving and maintaining a healthy weight.
“Dr. Gittleman has done us all a service by showing how the essential fats can and should be used in an overall program for living longer, losing weight, and reaching optimal health.”
--Julian Whitaker, M.D., Whitaker Wellness Institute
“Dr. Ann Louise is one of the leaders in the ‘natural health care revolution’ – a leader who writes and teaches self care through safe, effective natural means.”
--Jonathan Wright, M.D., Medical Director, Tahoma Clinic
"Dr. Ann Louise Gittleman is one of the few authors who can take what the research literature actually says and convert it into simple and effective approaches to better health without diluting or distorting the message. In this book she has done it again, this time for a problem that continues to haunt virtually all aspects of our society-obesity."
--Jeff Moss, DDS, CNS, CCN, coauthor of Textbook of Nutritional Medicine
Visionary, health guru, diet/detox expert, author, spokesperson, role model, and natural foods icon, Ann Louise Gittleman has always been a trendsetter. 
